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If you're thinking cacao water tastes like a version of chocolate milk, you'll be surprised to learn that the refreshing beverage actually tastes more like a mellow lemonade with a hint of vanilla. It's a unique flavor that's hard to describe, but there's a definite refreshing tang to it, and something you'll want to be sipping on a hot day. The cacao plant is an incredibly healthy plant, even though we typically just associate it with not-so-healthy sweet treats. As Knauer explains, "Cacao is a true superfood containing antioxidants, electrolytes crucial for proper hydration, and dietary fiber known to aid in gut health. Its high antioxidant count has many beneficial effects on cardiovascular health and immunity.

Cacao water also packs some serious hydration benefits. These essential electrolytes are responsible for repairing the body and keeping it in top physical condition. It's an excellent replacement for sugary sports drinks after a hard workout or on a hot day. They're unstable compounds, and antioxidants neutralize and kill them to keep our body's systems healthy and efficient. Antioxidants can improve cardiovascular health, boost immunity, and even strengthen the look and feel of our skin to keep us looking and feeling younger and more vibrant. Chocolate will always hold a special place in our hearts, but it's worth noting that the chocolate industry wastes 70 percent of the cacao plant, extracting just the beans and throwing out the rest.

Cacao water can help solve this problem, and companies that make it, such as direct-to consumer Blue Stripes , are on a mission to make the chocolate industry more sustainable. Using all parts of the cacao fruit also means that cacao farmers are able to get more for their crop, supporting an equitable compensation for these hard-working producers. Products like cacao water can boost health and wellness of consumers, support local economies of farmers, and contribute to global sustainability efforts. And there's chocolate involved? We'll call that a win. Blue Stripes, founded by chocolatier mastermind Oded Brenner, is the first to market with this innovative product.

However, there will surely be many to follow, so keep your eyes peeled for cacao water at retailers near you if you're looking to jump on the cacao water bandwagon. Food Shopping and Storing Beverages. By Laura Fisher is a sustainability and health professional with a passion for good food, the outdoors, and fitness. Then the remaining part of the fruit is used to produce raw cacao powder. They do have all of the fiber, healthy fats and nutrients that make them a great option, though. Cacoa contains both monounsaturated and saturated fatty acids, including oleic acid , a major monounsaturated fat that is also found in olive oil.

Have you heard of cacao paste? This comes from cacao nibs that have been slowly heated, which helps preserve the nutrients. To get the benefits described above, cacao needs to be pure. According to the USDA , one ounce approximately 28 grams or a bit less than three tablespoons of raw cacao nibs has about:. Cacao nibs also contain some vitamin K, niacin, vitamin B12, pantothenic acid, calcium and selenium. Based on extensive research, the main health benefits of cacao stem from polyphenols and epicatechin, a flavanol found in cacao.

The process of manufacturing dark chocolate retains epicatechin, whereas milk chocolate does not contain significant amounts. Studies have demonstrated that catechins, anthocyanins and proanthocyanidins are the most abundant class of compounds contained in cacao. Both epidemiological and clinical studies suggest a beneficial effect of dark chocolate on blood pressure, lipids, blood glucose levels and markers of inflammation. Proposed mechanisms underlying these benefits include enhanced nitric oxide bioavailability and improved mitochondrial structure and function.

Cocoa polyphenols have also been found to modulate intestinal microbiota, leading to the growth of beneficial bacteria that activate anti-inflammatory pathways. Cacao beans are one of the best magnesium-rich foods around. Magnesium is a mineral needed for more than biochemical reactions in our bodies, and cacao nibs contain quite a bit of it. Magnesium is key to muscle and nerve function, keeping the heart rhythm steady.

Thanks to its high magnesium content, along with the effects of epicatechin, studies suggest that cacao may improve muscle structure and enhances nerve function. Yes, you can lose weight when eating cacao. That makes cacao nibs an ultimate high-fiber food. In addition, the fiber found in cacao may help keep your bowel movements regular. In a clinical study, subjects were given cocoa powder supplemented with high-fiber cocoa bran twice daily for two four-week periods. The frequency of bowel movements increased and feelings of constipation decreased during the periods when cocoa powder was consumed. The raw cacao in these supplements was behind the natural constipation relief.

Iron is necessary for red blood cell production, so as an iron-rich food , cacao can help fight anemia symptoms. You can get 6 percent of your recommended daily iron intake per ounce from raw cacao nibs. Iron deficiency has side effects like fatigue and malaise. Thankfully, iron is abundant in cacao. Antioxidants from chocolate are probably the most common source of benefits that we know. Cacao beans, especially when eaten raw, are some of the most rich high-antioxidant foods around thanks to the phytonutrients available in cacao nibs, helping absorb the free radicals that cause damage in the body. A study published in Contemporary Reviews in Cardiovascular Medicine reported that epidemiological data shows regular dietary intake of plant-derived foods and beverages reduces the risk of coronary heart disease and stroke.

In addition, studies have demonstrated beneficial effects of cacao on blood pressure, insulin resistance, and vascular and platelet function. Cocoa beans have historically been used as a treatment for how to stop diarrhea , and researchers believe it may work due to the polyphenols contained in cacao, which inhibit certain intestinal secretions. Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our moods.

Cacao and cacao nibs have an amazing ability to act on those neurotransmitters. Chocolate in the form of cacao stimulates the brain to release particular neurotransmitters that can trigger positive emotions. Studies have shown that consumption can have beneficial effects on satiety, cognitive function and mood. There are two chemicals that cacao produces in our bodies when consumed. One is phenylethylamine PEA , a chemical that our bodies make naturally.

Cacao contains a high amount fat and calories. Cacao nibs do naturally contain theobromine , which makes up 1 percent to 2 percent of the cacao bean. Have you heard that you should not give dogs chocolate? Another important fact is that some think that cocoa provides calcium — however, oxalic acid is a compound found in cacao that inhibits the absorption of calcium. In any case, you get more of the calcium by eating cacao than if you eat processed chocolate, because the sugar found in chocolate takes calcium reserves from the body.

Today, most people consume refined versions of cacao beans that provide way fewer nutritional benefits. However, there are various forms — such as cacao powder, creme de cacao, raw cacao, cacao nibs, cacao beans and cacao butter — that, if consumed in their most raw and natural states, can give way to some amazing health benefits.

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